Putting Your Mind To Sleep In 3 Easy Steps

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Do you often lay awake at night, tossing and turning, trying to get to sleep? I know it happens to me quite a bit. I finish up working on The Daily Hack, or watching an exciting episode of LOST or Chuck, and head to bed only to discover that I can't get to sleep. Although my body is physically tired, my mind is still going a mile a minute and there's no way I can get it to gear down. Usually, I just lay there for a couple hours waiting it out before I finally drift off to sleep. The next night I go to bed tired and cranky and start the whole thing over again. If only there were a better way! Well, there is a better way, and today we're going to learn how by hacking our insomnia!  more...